Many plans involve someone else: time with a friend, help with something, a person who covers for you, a request you'd like to make. These plans can also be how you make room for someone else's goals: covering a shift, offering a hand, being there for a call.
What's yours, and what's theirs
You can ask, offer, invite or call. Whether the other person agrees is their decision. Keeping those apart makes a plan fair to both of you: "I asked about Sunday" is something you did, even before there's an answer.
Find the words first
Often the hardest part is the first sentence. A plan can start with drafting it ("Would you be free for a walk on Sunday?") before deciding when to send it. Some kinds of plan in UpWill begin exactly there: asking for something, asking for help, finding words for a need, making room for a limit.
Practical help counts
Help that removes a concrete obstacle (looking after the children for an hour, filling in a form together, lending a car) can make a goal possible in a way that encouragement alone doesn't.
In UpWill
See time with someone, asking for help, asking for something and a covered break. You record what you did; what the other person answered is kept as its own fact. UpWill never contacts anyone for you.